Experiencing persistent heartburn? Leading gastroenterologists suggest natural beverage choices can significantly ease acid reflux. Opt for soothing papaya or aloe vera juice, anti-inflammatory ginger ...

Papayas are highly beneficial for your digestive system. Papaya is an incredibly healthy fruit packed with essential nutrients. It is rich in vitamin C, fibre, folate, potassium, and vitamin A. These ...

Why is it that doctors often warn pregnant women against eating papaya during pregnancy? We asked a gynaecologist to explain.

Papaya, rich in vitamins and enzymes, generally aids digestion and immunity. While no strong evidence proves eating it at night is harmful, unripe fruit or large quantities can cause digestive upset.

Shakes and smoothies are easy ways of adding many nutrients to a daily diet. They are easy to make, less time-consuming, and pack all necessary nutrients, which help boost gut health and immunity. One ...