The U.S. Army announced a new physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs and no ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

The U.S. Army is replacing their former fitness test for soldiers, making it "sex-neutral and age-normed." Here's what's ...

The test will be rebranded as the Army Fitness Test, replacing the Army Combat Fitness Test, the Army announced Monday, ...

Joe: In the military especially ... We're gonna try and do at least 100 regular push-ups in this workout. From my personal experience, when you bow your arms out and really let your elbows ...

Defense Secretary Pete Hegseth vowed in January to review "in a gender-neutral way" readiness standards for troops.

The order directs military leadership to implement the new fitness standards by the end ... Men must complete three pull-ups or 34 push-ups in under two minutes. Women must complete one pull ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

will drop its long-held Day 1 Ranger Physical Fitness Assessment of pushups, situps ... Corey Dickstein covers the military in the U.S. southeast. He joined the Stars and Stripes staff in 2015 ...