Cauliflower rice is a great way to get more vegetables in your diet, but it can be a pain to make and expensive to buy.

To make this cauli rice a whole meal, serve it with shrimp and sausage or this sheet pan chicken sausages with veggies. Cauliflower rice is simply a low-carb alternative to rice. Enjoy your ...

This very low-calorie dish provides three of your five-a-day ... 0.5g saturates), 12.5g fibre and 1.3g salt. To make the cauliflower ‘rice’, preheat the oven to 200C/180C Fan/Gas 6.

Heat the oil in a large frying pan. Add the onion and garlic and cook over a medium heat for 2–3 minutes, or until softened. Add the curry paste and fry for 30 seconds. Add the tomato purée ...