These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

A new study has suggested that there are two common things you can cut from your diet to help lower your blood pressure - ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

New research has revealed that cutting two common things from your diet may help to lower blood pressure – which could have a ...

Regular blood pressure monitoring is necessary to reduce the chances of renal and heart disease, stroke, blindness, and other ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Controlling dietary potassium by eating more bananas could be key to lowering blood pressure rather than just reducing sodium ...

Intensive blood pressure control may cut dementia risk by 15%, says a new study in which community health workers managed ...