These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Regular blood pressure monitoring is necessary to reduce the chances of renal and heart disease, stroke, blindness, and other ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Common medications for keeping blood pressure down, including ACE inhibitors, diuretics and calcium channel blockers, also ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

Controlling dietary potassium by eating more bananas could be key to lowering blood pressure rather than just reducing sodium ...

Intensive blood pressure control may cut dementia risk by 15%, says a new study in which community health workers managed ...

New research provides further evidence that getting uncontrolled high blood pressure under control could be one way to reduce ...