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This is How Loving-Kindness Meditation Transforms Your Brain
The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, ...
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What is meditation? The history and health benefits of meditation — and how you can get started
Some common types of meditation include a body scan, walking meditation, loving-kindness meditation, or mindfulness meditation. Mindfulness meditation Mindfulness meditation is one of the most ...