All new ultimate workout featuring 20 exercises plus a 23-exercise challenge. Estimated calories burned in this session: 300+ ...

Guided powerful EMOM (every minute on the minute) bodyweight workout designed to elevate your fitness level. Estimated ...

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new levels. For decades, the Calisthenics Pyramid has been a staple in military ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...