The majority of Black adults in the U.S. are lactose intolerant. But avoiding dairy can be nutritionally risky. Here’s how to ...

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

Over in the UK, dairy major Müller UK & Ireland forged a deal to acquire kefir company Biotiful Gut Heath in a sign of market ...

Regular kefir (dairy-based) can be moderate in FODMAPs due to lactose. You may want to modify this recipe and use a lactose-free or dairy-free kefir if you’re closely following a low FODMAP diet ...

It's more than drinkable yogurt.

“Water kefir is also lactose-free.” Whether water kefir or milk kefir is better for you will depend on what you’re looking for. In terms of bacteria, however, there’s only really one ...

However, kefir may carry some risks for people with lactose-intolerance or who are immunocompromised. As interest in probiotics has surged during recent years, so has the popularity of kefir — a ...

certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to think of kefir as one of those slightly icky health foods – probably incredibly ...

In my family, milk had two distinct functions: As a source of nutrition for us kids, and as a laxative for my dad. While we were holding our noses and obediently gulping down a glass each ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns ...