The advanced videos, linked above, show some ingenious ways to use foam core like offset scoring, adjustable super-structures, and paper transfers.

While the jury is still out on how the science exactly works, proponents of foam rolling report less muscle soreness, less tension and better flexibility following rolling.” How to use a foam roller ...

Although foam core insulation was a popular choice in the past, foam core made of extruded polystyrene insulation (XPS) is being traded out for more eco-friendly options. Over the decades, new types ...

We spoke with experts on the benefits of foam rollers, plus got their advice on how to safely use one. They recommended this list of the best foam rollers for 2024.

Experts explain how to use foam rolling for lymphatic drainage, which adds to all of the benefits you're already getting with the recovery device.

Foam core is a staple of art stores, hobby stores, and office supply stores. It comes in different colors, but the universal trait is a sheet of foam sandwiched between a couple of layers of paper.

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Foam rollers are ...