Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Vitamin C might limit the degradation of natural folate and supplemental folic acid in your stomach. This improves your body's opportunity to absorb it. It's important to note that research has ...

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Folic acid is the synthetic form of vitamin B9, which is important for cellular growth and repair. Enough vitamin B9 in early pregnancy reduces the risk of certain birth defects, especially of the ...