The Climbing Bible: Practical Exercises, by Martin Mobraten and Stian Christophersen, is a collection of easy-to-follow exercises designed to help climbers train technique and strength while not ...

Hangboard training is one of the most time-efficient ways to build hand and finger (or "contact") strength, especially if you can't train at a climbing gym. Two or three 30-minute workouts per week ...

'Join us for the biggest hangboard session in the world' Stefano Ghisolfi invites everyone to join his fingerboard training workout at 15:00 today: live streaming online as he, like the rest of Italy, ...

Alex Honnold’s life is in his hands—those freakishly large palms and sausagelike digits, with fingerprints eroded away from years of wear. Here's how he gets those hands in shape to conquer the ...

Manuva Climbing has created a new fixtureless and freely installed hangboard to help improve your fitness and climbing strength trainer. Watch the video below to learn more about its design and ...

Mountain climbers often use hangboards for strength training of their hands, wrists, and arms. This inexpensive hangboard was created by attaching grips to 3/4 inch plywood that had been milled on the ...