Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided ...

After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you stay focused ...

The world around us today is fast-paced and never stops. It’s difficult to take the time to take care of our mental health.

Cultures across the globe have practiced meditation in various forms for centuries. But despite its prevalence, meditation feels daunting to many. Headspace brings powerful, easy-to-follow, guided ...

Scroll down for a transcription of this episode. Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness. This episode ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

LUNENBURG — On Tuesday, July 8 at 7 p.m., Lunenburg Public Library invites you to a serene Sound Bath Meditation Workshop — a calming journey into sound and stillness designed to help participants ...

I had been wanting a better way to ease into the start of my week and avoid Sunday scaries. I started going to a sound bath meditation to promote mental calmness. I forgot to eat before the session ...