Whether you’re part of a virtual book club, engaging in breathing exercises, or simply practicing gratitude, these virtual self-care activities empower us to lead healthier, happier lives.

Many mindfulness activities are available for children, teens, and adults that can relieve stress ... experiences into mindful moments. Creating a gratitude list may help improve well-being ...

Here are some additional forgiveness activities for adults that can help you begin ... two or more players who take turns ...