Boat pose doesn’t just work your core, though. It activates the hip flexors and, in its full expression with your legs ...

For those just starting out, there are variations that can ease the transition to the full pose. The Half Boat Pose, for ...

This week: boat pose. There are loads of great exercises out there to target your core, from planks to bird dog. But most of us rely on the same moves time and time again, repeating the same ab ...