Many people around the world make and eat fermented foods. Millions in Korea alone make kimchi. The cultural heritage of ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

I used to think of kefir as one of those slightly icky health foods – probably incredibly good for you but mildly gross. Fermented yogurt? Not the sexiest foodstuff. So despite it being ...

Fermented foods might just be the missing piece in your modern diet puzzle. While our ancestors naturally consumed these probiotic powerhouses daily, most of us are lucky if we get them once a week.

Fermented foods have been quietly supporting human gut health for thousands of years, long before probiotic supplements hit the wellness scene with their scientific-sounding bacterial strains and ...

CEDAR RAPIDS, Iowa (KCRG) - What are fermented foods? Why are they good for you? I’m here to help. Fermented foods are foods that have undergone a process called fermentation, where natural ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added. "Regularly consuming probiotics can support digestion ...

In addition, Holland emphasized the potential advantages of traditional African fermented foods and beverages, like Mbege, which “play a critical role by enriching the gut microbiome with ...

During fermentation, beneficial microorganisms produce essential vitamins and minerals. Fermented foods have many benefits and have been shown to reduce inflammation and infections. As nutrition ...