Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

The beta-carotene in papaya, for example, helps decrease the risk ... Some evidence suggests that your body may readily absorb folic acid in fortified foods than folate. At least 85% of folic ...

Folic acid is the synthetic form of vitamin B-9. That means it's the form of folate used in fortified foods or supplements. Some examples of foods fortified with folic acid include cereals ...

If stomach upset occurs, you may take this medication with food. Avoid taking antacids ... If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist ...