The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench. Lay down and squeeze ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Push off the floor and squeeze your glutes to stand back up. Start by lying back on the flat bench holding your dumbbells at ...

Make sure your shoulders stay above your hips. Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, with your head in a ...

Squeeze your right glute and drive your hips ... core has to prevent your body from twisting and leaning and you press the dumbbell. How to do it: With a dumbbell in one hand, slowly bend forward ...

Your chest will never look the same again. At the top of the dumbbell press, try and squeeze your pecs together. Each rep should take 5 seconds or more to complete. Lie on a flat bench holding two ...

Squeeze your muscles ... Now we're going to stand up, raise the weights for a dumbbell shoulder press. If you're using the same weight, you will notice this is actually more difficult.