Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench. Lay down and squeeze ...

From here, pull your elbows back to raise the dumbbells to your chest. Squeeze your shoulder blades ... position given your personal mobility. Press your knees apart to prevent them from caving ...

Make sure your shoulders stay above your hips. Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, with your head in a ...

Squeeze your right glute and drive your hips ... core has to prevent your body from twisting and leaning and you press the dumbbell. How to do it: With a dumbbell in one hand, slowly bend forward ...

Squeeze your muscles ... Now we're going to stand up, raise the weights for a dumbbell shoulder press. If you're using the same weight, you will notice this is actually more difficult.