Keeping strong by moving your body is the most valuable thing you can do at this age - even if it's a few minutes a day ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you challenge your lower body and core.

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories. These free videos will show you the ropes.

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

'I'm a personal trainer - these are the two most important exercises for women over 60' You can "unlock vitality" with two simple physical movements that only take one minute.