Some people are more inclined toward gratitude than others, but there are specific ways that everyone can cultivate more of ...

Gratitude journaling enhances your well-being by centering your attention on the positives in life, cultivating optimism, and ...

Another surprise that came with my gratitude practice was how it affected my relationships. I’ve always treasured time with ...

Press play below. Incorporating gratitude into your daily routine doesn’t require a large commitment. Simple actions, such as ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

I encourage you to start a daily gratitude journal. Grab your phone or pen and paper, and begin just by listing everything that comes to mind. When you hit a block, pause, look around, and keep going.

Here, Kate and Myszka share their advice on how to use writing for wellbeing by creating gratitude lists and how to incorporate it into our daily lives. Make time to write your gratitude list ...

Writing down at least one thing that you are ... of a place you like to go Using these reminders can help make a daily gratitude practice easier by giving you a quick cue to feel grateful.

In a world that often feels fast-paced, competitive, and sometimes overwhelming, it’s easy to overlook the simple things that ...

Breathing exercises form the crux of mindfulness practices. By focusing on every breath, a person can root themselves to the present. Begin by sitting comfortably and taking slow, deep breaths through ...