There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A local woman suffering debilitating neck and back pain found relief through a state of the art treatment. Nancy ...

making it a personalized pain relief system. For back sleepers, the unique neck support area of the pillow aligns the cervical vertebrae, effectively relieving back pain, while the wider shoulder ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...