Stop when you feel a stretch in your lower back, and hold for 15 seconds. Next, twist to the left and repeat; continue this back-and-forth movement for 1-2 minutes. 5. Cat-cow stretch Why it works ...

Flatten your lower back against the floor by tilting your ... or fitness expert to ensure a safe health journey The cat-cow stretch is a gentle exercise that helps to mobilize the spine and ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Stretch your lower back with these seven super easy yoga moves ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles.

If your lower back has been a problem spot for a while ... For supine pelvic tilts and the cat-cow stretch, hold in one position for 10-15 seconds before transitioning to the next position.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand to the ground. Slowly roll to the left side, legs in a fetal position ...