Stop when you feel a stretch in your lower back, and hold for 15 seconds. Next, twist to the left and repeat; continue this back-and-forth movement for 1-2 minutes. 5. Cat-cow stretch Why it works ...

Flatten your lower back against the floor by tilting your ... or fitness expert to ensure a safe health journey The cat-cow stretch is a gentle exercise that helps to mobilize the spine and ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

If your lower back has been a problem spot for a while ... For supine pelvic tilts and the cat-cow stretch, hold in one position for 10-15 seconds before transitioning to the next position.

Stretch your lower back with these seven super easy yoga moves ... Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles.

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Starting the day with yoga stretches can work wonders in boosting your energy levels and improving your overall well-being ...