The average person spends about a third of their life in bed. For many, that time is spent in restful slumber – the opportunity to have one's energy restored while development, growth and ...

I could sleep under a speaker in a nightclub; I just love my sleep. After I had a baby, the hardest thing was the broken sleep, especially when I was used to having a lot. Now she sleeps from 7pm ...

If you're stuck and fed up with suffering broken or little rest, why not give them a go? Dr Khan advised: "Keep a consistent sleep schedule. Try to go to sleep and wake up about the same time each ...

most people end up with a fragmented sleep schedule—sleeping a few hours after Taraweeh, perhaps another nap after Suhoor, and maybe a midday doze if they’re fortunate. This broken sleep ...

Vinny Hurrell & Cate Conway talk about all things slumber with the help of guests including sleep specialists and dream psychologists. We delve into insomnia, broken sleep, nightmares and so much ...