“However, I do think manufacturers using more realistic portion sizes (or legislation around this) would be useful. Breakfast cereal portions are based on weight, yet the visual effect is often ...

Breakfast should be your biggest meal of the day — you've heard this before. But is it true?Experts believe the concept has legitimacy in 2025. "The age-old advice that breakfast should be your ...

Breakfast cereal: it’s quick ... the most important information is found in the ‘per 100g’ column. Serving sizes suggested on packs are decided by manufacturers and are based on average ...