If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

The bent-over row is a strength exercise that targets the ... keeping your back straight and your chin tucked. Then draw the dumbbell towards your waist, keeping the elbow tucked into your side.

With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise ... in your body by combining a push-up with a barbell press.

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

To clean the Cap Barbell neoprene dumbbells, simply wipe them down with ... Perform upper body exercises like curls, tricep extensions, rows, deadlifts and lateral raises, or use them to enhance ...