Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

The dumbbell Pendlay row differs from barbell rows. But it's a powerful variation for lifters looking to enforce strict form and reinforce proper movement mechanics. Unlike traditional rows ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

The bent-over row is a strength exercise that targets the ... keeping your back straight and your chin tucked. Then draw the dumbbell towards your waist, keeping the elbow tucked into your side.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

To clean the Cap Barbell neoprene dumbbells, simply wipe them down with ... Perform upper body exercises like curls, tricep extensions, rows, deadlifts and lateral raises, or use them to enhance ...