Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

The food choices we make directly impact our energy ... Understanding the Components of a Balanced Plate A healthy plate should include a mix of essential nutrients that support overall well ...

It should also involve lowering our stress around "whether or not we're making 'the right food choices' or what ... I, of course, try to aim for a balanced plate as much as I can," Sakaida says.