Understanding Arm Anatomy ... the forearm. Triceps: Situated on the back of the upper arm, the triceps play a crucial role in ...

For example, your elbow joint has two muscles that move your forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm ...