Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves and ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

You can also change the weight of the kettlebell to adjust the difficulty of the session, although John says a 20kg or 10kg kettlebell will “adequately challenge” most men and women respectively. The ...