While the amount of calories needed varies from person to person, women should net an average of around 1,500 calories ... from the diet and burning another 250 with exercise.

If you're serious about shrinking belly fat, get on your feet and start moving. These seven standing exercises will challenge your muscles, improve your posture, and light up your metabolism. They ...

A personal trainer has revealed the exercises that help you to burn calories in the ... has shared that a deficit of around 500 calories per day - equating to 1,500 calories a day for women ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Here's your total-body fat-burning kettlebell workout. If you want to get fit and burn calories, follow these four moves for a total of 10 rounds. Here's how to do the entire circuit. Stand with ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone of any age can do," says Kris Gagne, a registered and certified swim ...

However, how many calories you burn while running depends on a lot of factors, experts say. There are ways to optimize your workout to maximize results, if losing weight is your goal. Running has ...

researchers found that some ellipticals overestimate calories burned by as much as 130 calories per 30 minutes of exercise. To put that in perspective, if you ate an extra 130 calories of food ...

You're dripping with sweat after a hard workout session—so does all that sweating mean you're burning more calories than usual? The short answer is no. Perspiring a lot can mean putting a lot ...

This is why when people wish to lose weight, they can increase their amount of physical activity so they burn more calories, meaning their energy expenditure exceeds their energy intake.