The 12 cable machine exercises that follow include variations ... How to do it: Attach a rope extension to the top pulley of a cable station, and grasp it with both hands. Stand facing away ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target all the major muscles in your upper and lower body and, by utilising just ...

but essentially it’s a versatile piece of equipment that allows you to perform a wide variety of exercises using a stack of weights and adjustable pulleys and cables. Sometimes cable machines ...

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...