A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight ...

Medically reviewed by Kierra Brown, RD A vegan diet is an eating pattern consisting entirely of plant-based foods. It ...

Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many ...

Following a crash diet can become more appealing as summer approaches, but fitness experts have warned against doing this.

A Healthy Diet in Childhood Is Linked to Starting Menstrual Periods Later, Regardless of BMI or Height May 6, 2025 — Eating a healthy diet as a child is linked to girls having their first ...

Meghan Trainor and her husband, Daryl Sabara, opened up about using Mounjaro — combined with a strict diet and exercise — for ...

Cottage cheese can easily plug this gap and it’s a simple addition to your current diet. The cheese can be used as ingredient ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed meats, and white bread should be limited or avoided during breakfast.

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...