A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Recent research is now highlighting one simple diet that stands out as particularly effective for weight loss compared to ...

A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight ...

A Healthy Diet in Childhood Is Linked to Starting Menstrual Periods Later, Regardless of BMI or Height May 6, 2025 — Eating a healthy diet as a child is linked to girls having their first ...

Following a crash diet can become more appealing as summer approaches, but fitness experts have warned against doing this.

Restricting the eating window to 8 hours at any time of day for 3 months can result in significant weight loss for at least a ...

Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. Your water needs ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...