Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang.

Aerobic exercise differs from anaerobic exercise. Anaerobic exercises, such as weightlifting or sprinting, involve quick bursts of energy. They’re performed at maximum effort for a short time.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Personal trainers and exercise physiologists often talk about aerobic exercise and they may ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation. It can improve your mental well-being and your self-esteem.

Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Aerobic exercise includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate.

1. It improves overall health. From an overall health standpoint, aerobic exercise is no joke. “Aerobic exercise has been shown 1 to help manage or prevent dozens of chronic diseases,” Gam ...

During aerobic exercise, the body’s activity is fueled by glycogen reserves, fat reserves or a combination of both, depending on the intensity level of the given exercise.

When doing aerobic exercise, you should aim to do the activity for at least 30 minutes or longer. This kind of activity includes repeated, continuous movement. Types of Aerobic Exercises.