Why do some moments feel flat—even when nothing goes wrong? Explore how your brain’s expectations shape your emotional ...

A licensed professional counselor in the Heartland compared a cluttered mind to having too many tabs open in a search engine.

Intuition has often been dismissed as vague or unscientific. But that’s changing. An emerging body of evidence shows that a ...

Experts say “active” breaks are among the best way to retrain your mind and your attention. They only take about 30 minutes, ...

When symptoms don't match test results, the mind-body connection may hold answers. Explore how mental health shapes (and is ...

Viral Ice Bucket Challenge to raise mental health awareness. The national campaign, launched by USC students, is making waves ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Throughout any given day, hundreds of things vie for our attention. Whether it's socializing in person, making a phone call, ...

That’s where the 5-7-5 rule steps in—not as a religious ritual or mystical chant, but as a simple spiritual tool that reconnects you to what truly matters: your breath, your being, your now.