While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Along with boosting your flexibility, practicing specific yoga poses may also help you build muscle strength and reduce ... neck, and shoulders. If you want to try a yoga class to increase ...

There are many different types of yoga poses that allow one to test their strength, endurance and flexibility. This pose can ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Here is a list of eight yoga poses for runners that can help them improve their stamina and also to avoid the injuries.

Gomukhasana, or Cow Face Pose, improves shoulder flexibility, posture, calms the mind, and relieves joint stiffness. It also ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Yoga for endometriosis may help relieve pelvic pain and stress, reduce the need for pain relievers, and increase your quality of life. Endometriosis is a chronic gynecological condition that ...