Restore your energy with this chakra-based Yin Yoga class, combining long, supportive stretches with affirmations for each chakra. This practice offers a journey through your seven energy centers, ...

Tip: Fix your gaze on a point ahead to maintain balance. This popular yoga pose improves circulation to the brain, helping activate the Crown Chakra. How to do it:Start in a tabletop position with ...

Using a yoga wheel to perform a deep backbend like Kapotasana (pigeon pose) can significantly enhance your yoga practice. It ...

Navigating life after a cardiac event can be both physically and emotionally daunting. Well, we are here with some ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.

Improving your balance can help you prevent injuries. This routine focuses on strength and flexibility to create better balance. Coming over to your mat, take standing mountain pose. Just kind of ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.