Many women are on the lookout for effective ways to maintain their health and vitality. Strength ... books to add some ...

The good news is that women have some options ... benefit from this kind of strength-training activity. By focusing on building lean muscle in this area, women over 50 can take pressure off ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

How fast you walk isn’t as important as how long you walk—especially for women over 50. As children's tales ... “Incorporate strength training two to three times per week to preserve muscle ...