Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Don't let busy schedules compromise your health by making you sit for long hours. Here are 2 things you can do to stay active ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

Studies find many women are intimidated by working out and lack spaces to do so safely, so two women have opened a gym for ...