Finding the motivation to do, well, anything when it’s cold and dark out is a challenging feat, making coming around to the idea of a workout nearly impossible. But a new study suggests there are ...

For many of us, the shorter, chillier days of autumn can dampen our enthusiasm for exercise. But a new study suggests that some simple techniques might shore up our commitment to being physically ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...

Getting more in touch with nature can help us find our deeper stillness, especially during the winter season. Within this quietude, we can fulfill our need for a deeper sense of calm. In my former ...

As storms continue in the east, and worries about new Omicron variants proliferate, it is a challenging time for many. People are cancelling gatherings with friends and family and long-planned ...

A new Winter Park experience aims to help people let off steam by smashing items to bits, while also providing more calming activities such as painting and meditating. The Coping Lab celebrated its ...

UC Santa Cruz will continue to offer meditation sessions four days a week in locations spread across campus and at the Scotts Valley Center. The sessions begin Jan. 9, unless otherwise noted.

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