To transition to the next move, come onto your hands and knees. 2. Wide legged child’s pose From your hands and knees, sit back onto your heels. Open your knees wide, big toes touching.

Come into Child's Pose, where you sink back ... We're going to open to the Wide-Legged Stance. So take a little turn, open your arms, draw your belly button in, and roll your shoulders back.