When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Looking to transform your meals with whole‑food, plant‑based inspiration? Discover the top 10 cookbooks that every ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from what is generally accepted as a plant source. Mushrooms and algae, ...

You’ve probably noticed it. More people are passing on the steak, skipping dairy, or declaring themselves “plant-based” at ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...

Selling a plant-based product is not enough to win capital, according to PlantBaby founders, Alex and Lauren Abelin, but rather brands should move away from filler ingredients and prioritize clean, ...

Dr. Jennifer Ashton shares what to know about plant-based diets. Adding more plants to your diet can add years to your life, according to a new study. Researchers in Norway used computer models to ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Review suggests that choosing whole plant foods over processed or animal-based options could lower the risk of erectile dysfunction, offering men a natural path to better vascular and sexual health.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...