Pilates has exploded in popularity over the past few years ... Sit on the floor with knees bent and hands on your ankles, rounding your spine into a ball-like C-shape. Balance on your sit bones with ...

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates ...

Mat Pilates tends to focus on bodyweight exercises and sometimes incorporates small equipment, like ankle weights or exercise balls. Reformer involves a piece of large equipment called the ...

Pilates is a fun change of pace from other workouts. Where else can you “roll like a ball,” be a “seal,” hang like a “monkey,” or just play with trying new positions? Finding a sense ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Work in '40 seconds on, 10 seconds off' intervals. Grab a Pilates ball for a heavily lower-body focused workout from trainer Sarah Colquhoun, including single-arm push-ups, heel lifts and single ...