Pilates is a fun change of pace from other workouts. Where else can you “roll like a ball,” be a “seal,” hang like a “monkey,” or just play with trying new positions? Finding a sense ...

All you need is a simple, affordable tool like a Pilates ball. “The Pilates ball is just as good, if not better, than the ...

Mat Pilates tends to focus on bodyweight exercises and sometimes incorporates small equipment, like ankle weights or exercise balls. Reformer involves a piece of large equipment called the ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Work in '40 seconds on, 10 seconds off' intervals. Grab a Pilates ball for a heavily lower-body focused workout from trainer Sarah Colquhoun, including single-arm push-ups, heel lifts and single ...