Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which ...

Some supplements and drinks may break a fast. This can depend on whether they contain certain ingredients, including sugar. Fasting is becoming a popular lifestyle choice. Fasts don’t last ...

Fasting for a day or 24 hours can have various effects on the body, such as affecting the way the body uses energy. Fasting is a longstanding part of many religious traditions, including the ...

A 48-hour fast is a form of intermittent fasting that involves taking a 2-day pause on eating while drinking only calorie-free fluids. It may help with weight loss and cell regeneration ...

Why Trust Us? Alternate-day fasting appears to be the best of both worlds. In theory, you can eat your favorite dessert and lose weight at the same time. It’s almost too good to be true—so is it?

While the meaning of “fast fashion” is fairly straightforward – the description is in the name, after all – understanding why it has become so ubiquitous requires a deeper look at the clothing ...