In recent years, health enthusiasts and wellness experts have been raving about the benefits of aligning our eating habits with the body's natural rhythms. Enter the circadian diet, a nutrition ...

But what if the problem isn’t how long you’re sleeping — but when? Enter your circadian rhythm, your body’s natural 24-hour clock that governs everything from when you feel alert to when ...

Allergies may feel worse at night because of nearby allergens and their effect on circadian rhythm. Find out how to stop ...

Nature operates on an intricate and precise schedule, guided by circadian rhythms—internal biological clocks that regulate ...

The molecular mechanism behind why heart attacks can vary in severity depending on the time of day has been uncovered, potentially paving the way for innovative treatments that align with the natural ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

A randomized controlled trial shows that lithium treatment in bipolar disorder patients reduces daytime activity, advances ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

BMAL1 is a core circadian rhythm protein, responsible for regulating biological processes like sleep-wake cycles, metabolism, and hormone release. HIF2A helps the body adapt to hypoxia - low ...

In recent years, health enthusiasts and wellness experts have been raving about the benefits of aligning our eating habits with the body's natural rhythms. Enter the circadian diet, a nutrition ...