Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...

Total daily protein matters the most for muscle building, rather than protein timing. Muscle building is the result of strength training and eating enough daily protein. To eat more protein, eat ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

Eating just 5 percent more calories daily can do the trick.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...