As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

Liudmila Chernetska/Getty Images Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Dr. Chester Wu is a psychiatrist and sleep specialist in Houston. Lately, he says he's had more patients ask him, 'Hey doc,' should I take magnesium supplements to help me sleep? “It’s definitely been ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

You’ve had a warm glass of milk, read a book and counted sheep — but the Sandman’s not coming. Many Americans need half an hour to fall asleep, though it shouldn’t take so long to drift off. A ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

A pillow over the ear may not be enough. Here’s what might help. Ask Well A pillow over the ear may not be enough. Here’s what might help. Credit...Joyce Lee for The New York Times Supported by By ...

I am working from a hotel today because I traveled for the holidays, but I didn't wake up groggy for work this morning even though I spent the last three days running around an unfamiliar city. That's ...

Dr. Chester Wu is a psychiatrist and sleep specialist in Houston. Lately, he says he’s had more patients ask him, ‘Hey doc,’ should I take magnesium supplements to help me sleep? “It’s definitely been ...