Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

At-home workouts that focus on bodyweight exercises ... Our 10 picks for beginner bodyweight exercises provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

There are a bunch of HIIT workouts you can do at home right in your living room with ... While it’s true you’ll be working hard with a HIIT workout, this style of training also helps time ...

There are plenty of activities involving a range of difficulties that can become part of a home workout. People may wish to incorporate a mixture of challenges as they create a cardio program.

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Barre also has a reputation for being deceptively hard — all those tiny movements can add up to a rigorous workout. (Many barre instructors encourage their students to strive for a “shake ...

Whether it’s in a small corner or your garage, creating a custom home gym allows you to be more consistent and dedicated to ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...